Top 10 Sexual Health Tips For Women To Take Charge Of Your Wellbeing

In today’s age, feminine hygiene is often neglected because women often take care of themselves due to their busy schedules. With women working shoulder to shoulder with men and doing everything, we still feel shy to talk about the importance of female health and hygiene. 

If you want to learn some tips for good sexual health and experience, read everything at Loves Kinky.

Maintaining hygiene is important for staying healthy and avoiding vaginal problems such as unusual discharge, dryness, unpleasant odour, infections, and even serious illnesses such as cervical or ovarian cancer. So, make sure you prioritize your hygiene routine to maintain good health. And if you want to know some sexual health tips for keeping your genitals hygienic, read this blog further.

10 Ways Women Can Empower Their Sexual Health and Overall Wellbeing

From washing down your genitals after sex to using condoms, everything counts in maintaining your hygiene. Therefore let’s read in detail some tips to empower your sexual health. 

• Always Have Safe Sex

  Remember being responsible and caring for yourself and your partner’s intimacy is sexy and loving. You can still have a good time using protection like condoms, dental dams, non-oil-based lubricants, PrEP, and PEP, which can all help reduce the risk of sexually transmitted infections.

  

  • Schedule A Regular Checkup

  Schedule regular visits with your gynaecologist or healthcare provider to stay on top of your sexual health. This will involve screenings for sexually transmitted infections (STIs), Pap smears, and breast exams to ensure everything is in tip-top shape. Being diligent about these routine checkups will help you detect potential problems early on and ensure optimal reproductive health.

  • Always Talk With Your Partner 

  Always let your partner know about your likes, dislikes, and limitations. If you regularly feel unusual pain while having sex, ask your partner to slow down or stop. And always visit a doctor in such cases. Remember that you have the right to say no to any sexual activity — and so do they.  

  • Get Tested 

  Sexually transmitted diseases are becoming a concern for women with active sex lives. Therefore, always get an STI test once in six months. All you need to do is provide a mouth swab or urine sample. Plus, if you receive the HPV vaccine at a young age, you can even protect yourself against cancer in the future. 

  • Clean Your Private Parts Regularly

  Even after bathing daily, we need to clean our private parts regularly. Constantly clean down 2-3 times in the rainy season and during periods to prevent infections. Now, remember never to use harsh or scented wash down there. If you are uncomfortable using the product, wash it with water and wipe it off. 

  

  • Flush Down Before Using Public Washrooms   

  We can’t always hold our urine to avoid going to public washrooms. And urinating in public washrooms is the biggest reason for infections. Therefore, be cautious before flushing the toilet, wiping the seat with a tissue before sitting on it, and flushing after using the washrooms. 

  • Use Lubrication For Comfort 

  To make your sexy time smoother and more pleasurable, try using lubricants. They can make things feel even better by dampening friction and heightening sensations. Plus, they can help you avoid any painful dryness. Depending on your tastes and needs, choose water-based or silicone-based lubricants.

  

  • Take Care Of Your Sleep And Stress 

  Emotional wellbeing is as equal as genital hygiene. Engage in stress-management techniques, get good sleep, engage in self-care activities,  and create a positive emotional foundation for your sexual experiences.

  • Get Advice From Experts

  If sex has become as unenjoyable for you as it used to be, it could be time to consult a doctor. Sometimes, certain medical conditions or taking medication like contraceptives or antidepressants can cause lower sex drive or sexual dysfunction. Don’t be afraid to schedule an appointment with a gynecologist and get the answers you need for a happier, healthier you!

  • Eat A Healthy And Balanced Diet

  It may come as a surprise, but your diet can actually have a big impact on your sex life. Eat food packed with vitamins, minerals, healthy fats, and antioxidants into your meals. Start eating citrus fruits, leafy greens, nuts and seeds. There are many things a woman can eat to increase her sexual wellbeing. 

  Conclusion

  If you want to learn more about your sexual wellbeing you can always ask Loves Kinky on Instagram or Facebook. Not just this, but you can read many tips and tricks for sexual pleasure and health on our website loveskinky.com. From pleasurable sex positions to uplifting your saggy boobs, we have something for your hygiene. 

  Don’t forget that your sexual health plays a big role in how you feel overall. If you take the lead on it, you can enjoy a more rewarding and enjoyable sex life.