Yoga for Sex: Yoga Make you Better at Sex – 10 Yoga Posses for Better Sex

Yoga is a centuries-old practise with many health, psychological, and spiritual advantages. Although flexibility, strength, and stress release are what most people identify with yoga, it can also improve your sexual experience. You may improve your body awareness, increase your confidence in the bedroom, and improve your physical fitness by adopting particular yoga positions into your regimen. Ten yoga poses that can enhance your sex life and strengthen your bond with your spouse will be covered in this article.

Downward Facing Dog : A fundamental yoga practise, Downward Facing Dog stretches and strengthens a variety of muscle groups. Your hamstrings, hips and shoulders become more flexible as a result of regular practise of this pose. Better stamina, endurance, and agility are benefits of this increased flexibility and strength during sexual activities. Additionally, Downward Facing Dog improves circulation and sensitivity by increasing blood flow to the pelvic area. By performing this stance on a regular basis, you can improve your body awareness and control, enabling you to experiment with a larger variety of enjoyable movements during private moments.

Bridge practice : A second yoga practice that might enhance your sex life is Bridge Pose. The pelvic floor muscles, which are essential for sexual function and pleasure, are strengthened by this pose. Stronger control over orgasms and the ability to delay ejaculation are also benefits of a healthy pelvic floor. Bridge Pose also encourages a stronger emotional connection with your spouse by stretching the chest and opening the heart. Regularly performing this pose can help you feel more intense sensations and have more energy for prolonged intimate activity.

Bound Angle Pose : Also referred to as the Butterfly Pose, the bound angle pose is a seated position that stimulates the pelvic region and increases hip and groyne flexibility. You can improve sexual desire and sensitivity by regularly performing this pose since it increases blood flow to the vaginal area. Bound Angle Pose also aids in easing hip tightness, promoting better mobility during sexual relations. This stance can make you feel more at ease, self-assured, and open to enjoying yourself, which will result in a more satisfying sexual experience.

Cobra Pose : This moderate backbend stretches the spine and opens the chest, which enhances posture and respiration. This posture energises the body and stimulates the adrenal glands, increasing energy levels. Cobra Pose encourages sexual energy and excitement by increasing blood flow to the pelvic area. Additionally, it builds up the muscles in the lower back and abdomen, which enhances stability and support during intimate activities. You can feel more alive, self-assured, and physically ready for a great sexual experience by regularly including this pose into your yoga regimen.

Read Also: What Are the Common Myths and Misconceptions About Sexual Health?

Cat-Cow Pose : The dynamic Cat-Cow Pose combines two stances to increase spinal flexibility and raise pelvic awareness. This posture stretches and strengthens the spine by alternately rounding and arching the back. The Cat-Cow Pose’s undulating motion improves blood flow to the pelvic area, which aids in arousing desire and sexual arousal. Additionally, by fostering a strong mind-body connection and improving communication with your partner, this pose increases intimacy and pleasure during sexual activity.

Happy Baby Pose : The Happy Baby Pose is a lighthearted and soothing position that extends the groyne and inner thighs and opens the hips. You can achieve more comfortable and enjoyable sexual positions by regularly doing this pose, which also helps to develop flexibility and relieve pelvic strain. In addition to engaging the muscles of the lower abdomen and pelvic floor, the Happy Baby Pose enhances pelvic stability and control during private moments. This posture can help you feel more at ease, confident, and prepared to embrace pleasure by regularly including it into your yoga practice.

Goddess Pose : The Goddess Pose is a strong and energising yoga posture that strengthens the legs and opens the hips. You can feel empowered in the bedroom by using this stance to access your inner strength and confidence. Goddess Pose’s broad stance allows a wider range of motion and increases flexibility, enabling more daring and pleasurable sexual positions. Additionally promoting circulation and arousing sensual energy, this position. Goddess Pose can help you embrace your sensual side and feel more in tune with your body and desires by regularly including it into your yoga regimen.

Camel Pose : The Camel Pose is a deep backbend that stretches every part of the front of the body, including the chest, abdomen, and hip flexors. By improving posture, increasing openness and vulnerability, and easing tension in these areas, this position can aid. Camel Pose helps you better express yourself sexually and establish deeper connections with your lover. In addition to encouraging deep, deliberate breathing, this pose’s chest expansion also heightens sensitivity and pleasure during private moments. A regular practise of the camel pose can increase one’s sense of independence, self-assurance, and connection.

Warrior II Pose : The Warrior II Pose is a powerful and anchoring pose that strengthens the arms, legs, and core. In order to improve your sexual experiences, this stance encourages stability, balance, and concentration. You can totally immerse yourself in the present moment by engaging in Warrior II Pose, which helps you develop a sense of presence and awareness. During intimate activities, this stance also stretches the hips and groyne, enhancing flexibility and range of motion. You can exhibit strength, self-assurance, and grace in the bedroom by regularly including Warrior II Pose into your yoga practise.

Savasana : Savasana is the final relaxation pose in yoga and is also referred to as Corpse Pose. It entails laying flat on your back and allowing your body and mind to experience total relaxation. By performing Savasana, you can let go of any tension or stress and encourage a profound sense of peace and relaxation. You can clear your mind of all distractions and cares in this stance, making room for intimacy and connection with your spouse. Savasana also aids in nervous system control, lowering anxiety and fostering a sense of general well-being. You can create the conditions for a more satisfying and intimate sexual experience by concluding your yoga session with Savasana.

Conclusion

Incorporating yoga into your daily routine can significantly improve your sexual experience. The 10 yoga positions listed in this article have several advantages, such as increased flexibility, increased strength, improved body awareness, and increased sensitivity. You may build up your pelvic floor muscles, increase circulation, and develop a closer relationship with your body and your partner by consistently performing these poses. Keep in mind that yoga is a holistic discipline that goes beyond the poses. By embracing the mind-body connection that yoga provides, you may improve your sexual health and create more fulfilling and intimate moments in your life.